Women of F&W Series: Ashli K.

At what moment did you realize you needed healing —mentally, emotionally, physically, or spiritually, etc.?  

After losing my mom in August 2022.

Based on challenges or struggles you were or are facing, how has faith helped you find strength in your healing journey? 

Faith has literally been the root for me. After going through many moments of frustration, doubt, anger, God reminded me that no matter what he is GOD and he is GOOD. My faith drove me back to the truth no matter how upset, sad or frustrated i was. I had remembered hearing someone lose their parent and then they no longer believed in God and in that moment I wept at how blessed I am to still be able to have that faith that God is still God no matter what.

How have wellness practices contributed to your healing journey?

Wellness is a big help for me because it gives me the freedom to just release and feel. I am often very busy and don't always make room to fully feel all my feelings. So having days of wellness where i can focus fully on how I feel and prioritize my mind and my body is always a great reset.

Share an affirmation, scripture, or words of encouragement for the women navigating their healing journey.

John 14: 1. You have to make a choice and choose Joy. Even when you don't feel it. Things get better.