Women of F&W Series: Anastasia O.

At what moment did you realize you needed healing —mentally, emotionally, physically, or spiritually, etc.?  

I knew I needed healing when I became numb to pain. I had mastered the art of survival, but I realized that true growth lay in doing the hard work of healing. By embracing that journey, I could shift from merely getting by to truly thriving—no longer draining my energy on things beyond my control.

Based on challenges or struggles you were or are facing, how has faith helped you find strength in your healing journey? 

Faith reassures me that everything will be okay, even when it doesn’t feel that way in the moment. Leaning into scripture has strengthened my resilience, helping me navigate adversity with a steadfast heart. When I feel depleted, I turn to His word. When I’m filled with joy, I seek His word. When I need direction, I find solace in His word. Life has tested me time and again, but through it all, I remain anchored in His truth.

How have wellness practices contributed to your healing journey?

Working out elevates my confidence to a whole new level. It sharpens my clarity, enhances my focus, and pushes me to challenge my endurance in ways that keep me growing stronger—physically and mentally.

Share an affirmation, scripture, or words of encouragement for the women navigating their healing journey.

God hasn’t forgotten you, sis. If His voice feels distant, take a step back, quiet the noise, and rest in His word. You are seen, you are loved, and your time is coming. Stay faithful—His plan for you is unfolding in ways greater than you can imagine. 💛